'Hey everyone! Here\'s a few more low carb keto ideas for meals and preps. Tried out those knee braces from IPOW on a 5 mile run today. My knees weren\'t as sore but I definitely think I need new shoes. Actual long distance running shoes. I visited my friend Stephanie who runs her SKFit training program Saturday mornings at the park. That was a fun switch up from my usual routine and it was nice to interact with people again. She does online sessions too if you\'re interested. I\'ll leave her information below. Thanks for watching and I hope you all are doing well and hanging in there. See you tomorrow! Age: 35 Height: 5’6 Starting Weight (2018): 263 lbs Lowest Weight (2019): 166 lbs Project Comeback (2020) Start: 205 lbs Week 1: 192 Week 2: 189 Week 3: 187 Week 4: 184 Week 5: 182 Week 6: 179 Weigh-in’s on Mondays Kim’s Commitment P.O. Box 971001 Boca Raton, FL 33497 Check out Stephanie\'s personal online workout programs at stephainekfit.com and email her with any questions you have. Keto 90 second bread: Mix: 1 tbsp of melted butter 3 tbsp of almond flour 1/2 tsp cream of tartar or baking powder 1 egg spices (optional) Microwave 90 seconds Toasting after (optional) Music Credit: JPB - High [NCS Release] https://youtu.be/Tv6WImqSuxA https://soundcloud.com/jpb https://facebook.com/jayprodbeatz https://twitter.com/gtaanis Music provided by NoCopyrightSounds Music promoted by Audio Library https://youtu.be/R8ZRCXy5vhA Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg Endless Summer by extenz https://soundcloud.com/extenz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2REdANn Music promoted by Audio Library https://youtu.be/dH8sbGnmfZo'
Tags: Weight loss , transformation , results , keto , running , before and after , low carb , bread , ketogenic diet
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